There is an inner happiness, which doesn't depend upon outer circumstances, it can be found in the practice of Yoga and Mindfulness.
What are you looking for?
Start the practice to connect to your true nature with Yoga and Mindfulness. Yoga is the practice through movement to slow down the overthinking mind. Stop Mindfulness is a practice of seeing the nature of thinking. These two practices can be a gateway toward inner freedom.
Your true nature is boundless, clear, still, nearer to you than even your breath.
All classes are taught by highly certified teachers who guide students
to achieve mind-body awareness.
"We are here for you"
Destress Yoga offerings
Gentle, Yin, Nidra
Expansive Yoga offerings
Breath, Sound Healing
Energizing Yoga offerings
Flow, Ashtanga, Pilates
When we pay attention, we see the moment with clarity. This is how we cultivate mindfulness.
Learn mindfulness techniques to help you make a change in the relationship you have towards your day-to-day life. Who benefits from mindfulness? Everyone
How does mindfulness help?
- Improves well being - Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events and help through nutrition and stress reduction.
- Improves physical health - help in stress reduction, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
- Improves mental health- used in the treatment of a number of problems, including: depression, overwhelm, substance abuse, obsessive thoughts, conflicts, anxiety.
Feeling stuck, or are you ready to get to the next level in life?
Look at the empowering practice of mindfulness.
What is Mindfulness?
A clear and non-judgemental awareness of your inner and outer worlds.
Simply the awareness of experience in your inner world with an alert observing of your thoughts, emotions, body sensations, desires, memories, images, and memories without getting caught up in the story of it.
How Do We Teach Mindfulness?
We explore the experiences we have with the:
- Processing Emotions
Teaching mindfulness meditations is cultivating a systematic method of focusing your attention. Most students benefit from the support of a professional personal yoga instructor in Arizona or a group to answer questions and help them stay motivated.
Beginning meditation, Guided meditation
What is Mindfulness, About Stress reduction, The Overactive Mind, Embracing Emotions, Self-forgiveness, The Judging Mind, Exploring Trauma
One on one we can go deep. This often leads to spiritual inquiry investigating higher truth