Our Story

Denise Reaves, founder of Balanced You has practiced Yoga and meditation for over 30yrs and has run her own wellness company for 10yrs. After 15 years in technology and consumer goods with long hours, travel, demanding timelines, and managing a family she felt overwhelmed and burnt out. It was through a commitment to fitness yoga and mindfulness that she learned how to balance and energize herself through these stressful times. Balanced YOU knows what it is like when you run out of energy and are “hitting a wall”. Today’s environment is challenging as more people feel stuck at home. We understand the importance of building a routine and that productivity happens through a balance of taking care of the body and the mind. We offer corporate mindfulness training in Arizona. Mindbody wellness solutions for your employees. Our goal is to help you help the people in your organization who need it most. most.

Professional and Personal Wellness go Hand-in-Hand

Find Balance with Yoga and Mind fullness

Employers expect excellence, commitment, and flexibility from their employees. Keep employees happy and healthy by offering benefits that show you care.

Body wellness and Store

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How can we help you?

Yoga Teacher Certification 1,000 hrs plus

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Meet The Team

All classes are taught by highly certified teachers who guide students to achieve mind-body awareness through the best online private yoga studio. Our students rate our teachers as outstanding. Classes online, live, or in person. All packages are custom to meet your needs.

Vince

Cross Fitness

Marija

Yoga, Meditation

Brittany

Yoga, Meditation

Denise

Yoga, Mindfulness, Meditation

Diego

Healing With Breath

Susan

Sound Healing

Testimonials

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"I don’t remember how long I’ve been going to Chair Yoga, but it’s what I look most forward to every week, one of the true benefits of my job. Our teacher is very patient and caring and she pays attention to all of the students and helps make sure each person is getting the most of their experience at their own level of intensity. I wish we could have her and chair yoga every day, the time flies and the benefits are endless! Thank you, thank you, thank you!"

Claudia of Avnet
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"I am thankful for Wednesday chair yoga at work. My job is very stressful....I find chair yoga a stress release. I go into the session with many concerns and I come out of the session feeling free and relieved. Our instructor is health-minded and friendly. She helps us do the movements correctly in a gentle manner. I always look forward to Wednesday."

Susie of Avnet
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"I find that the practice of meditation has greatly reduced my stress and improve my mental well-being. It’s helped both my work and personal life in positive ways."

Microchip Employee
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"I was intimidated by the yoga practice so had never tried it until my company offered this benefit. I have gained so much from this class both physically and mentally. Our teacher is well versed in the practice and does a great job leading the differing individual yoga levels we each are at. I would definitely recommend this class to my fellow employees!"

Microchip Employee
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"I really appreciate that my yoga instructor says “you do you.” I don’t have to look around the room and compare myself to others, its only about what I am getting out of each class."

Microchip Employee
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"I absolutely love yoga with our BalancedYOU teacher. She has options for every pose and for every person in any walk of life, and she truly gets to the root of the importance of yoga: the breath, not the pose. I couldn’t recommend BalancedYOU more highly!"

Microchip Employee
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"Thanks so much for your kind spirit and yoga knowledge. Wednesday afternoons are my favorite part of the week. I feel so good all the way thru the time and hate to leave when its over. Can’t wait to do it again."

Carole of Avnet
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"The yoga class that is provided has been very beneficial to me. I am a beginner struggling with flexibility and balance. You have always shown me modifications so I can work within my limitations. There has been a gradual improvement in flexibility, balance and strength. The breathing techniques have helped me to reduce stress and improve my sleep. All and all well worth my time. Thanks for the wonderful opportunity."

Phyllis
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"Denise did a fantastic job leading a class for our doctors to help them explore stress. She provided them with very practical tools and spoke at a level that the audience was able to digest. They found her mindfulness class very useful and we are excited to bring her back to teach us!"

Omar